Meals In This Prep
Egg & Veggie Scramble
Thai Basil Chicken
Cauliflower Fried Rice
Chicken & Sweet Potato Hash
Lettuce Wraps
5-Day Meal Plan
Day 1 — Monday
Breakfast: Egg & Veggie Scramble
Lunch: Thai Basil Chicken
Dinner: Cauliflower Fried Rice
Day 2 — Tuesday
Breakfast: Chicken & Sweet Potato Hash
Lunch: Lettuce Wraps
Dinner: Thai Basil Chicken
Day 3 — Wednesday
Breakfast: Egg & Veggie Scramble
Lunch: Cauliflower Fried Rice
Dinner: Lettuce Wraps
Day 4 — Thursday
Breakfast: Chicken & Sweet Potato Hash
Lunch: Thai Basil Chicken
Dinner: Cauliflower Fried Rice
Day 5 — Friday
Breakfast: Egg & Veggie Scramble
Lunch: Lettuce Wraps
Dinner: Thai Basil Chicken
Daily Nutrition (Approx.)
Calories
1850
Protein
130g
Carbs
110g
Fat
100g
Fiber
18g
Step-by-Step Instructions
- 1
Dice chicken thighs. Sauté batch 1 with Thai basil, garlic, coconut aminos, chili.
- 2
Cauliflower fried rice: pulse cauliflower in food processor. Wok-fry with eggs, veggies, coconut aminos.
- 3
Lettuce wraps: cook seasoned chicken mince, spoon into lettuce cups with cashews.
- 4
Scramble eggs with leftover veggies for breakfasts.
- 5
Portion across containers. Lettuce stored separately.
Storage Tips
- Keep lettuce cups separate
- Cauliflower rice gets soft — reheat in pan not microwave
- Thai basil chicken keeps 5 days
Ingredients
- 3 lbs chicken thighs
- 2 heads cauliflower
- 1 bottle coconut aminos
- 3-inch ginger
- 6 cloves garlic
- 1 bunch Thai basil
- 10 eggs
- 1 cup cashews
- 2 tbsp sesame oil
- 2 heads butter lettuce
- Chili flakes
Equipment Needed
Wok
Sheet pan
Food processor
Meal prep containers
Shopping List
- Chicken thighs 3 lbs
- Cauliflower 2 heads
- Coconut aminos 1 bottle
- Ginger
- Garlic
- Thai basil
- Eggs 10
- Cashews 1 cup
- Sesame oil
- Butter lettuce 2 heads
