Meals In This Prep
Veggie Egg Scramble & Avocado
Grilled Chicken & Sweet Potato
Chicken & Sautéed Greens
Mixed nuts & berries
Sweet Potato Hash & Eggs
Chicken Salad Lettuce Wrap
Roasted Chicken & Veggies
5-Day Meal Plan
Day 1 — Monday
Breakfast: Veggie Egg Scramble & Avocado
Lunch: Grilled Chicken & Sweet Potato
Dinner: Chicken & Sautéed Greens
Snack: Mixed nuts & berries
Day 2 — Tuesday
Breakfast: Sweet Potato Hash & Eggs
Lunch: Chicken Salad Lettuce Wrap
Dinner: Roasted Chicken & Veggies
Snack: Mixed nuts & berries
Day 3 — Wednesday
Breakfast: Veggie Egg Scramble & Avocado
Lunch: Grilled Chicken & Sweet Potato
Dinner: Chicken & Sautéed Greens
Snack: Mixed nuts & berries
Day 4 — Thursday
Breakfast: Sweet Potato Hash & Eggs
Lunch: Chicken Salad Lettuce Wrap
Dinner: Roasted Chicken & Veggies
Snack: Mixed nuts & berries
Day 5 — Friday
Breakfast: Veggie Egg Scramble & Avocado
Lunch: Grilled Chicken & Sweet Potato
Dinner: Chicken & Sautéed Greens
Snack: Mixed nuts & berries
Daily Nutrition (Approx.)
Calories
1900
Protein
130g
Carbs
140g
Fat
90g
Fiber
30g
Step-by-Step Instructions
- 1
Season chicken, bake at 425°F for 22 min. Slice.
- 2
Cube sweet potatoes, roast with coconut oil at 400°F 25 min.
- 3
Sauté spinach in ghee with garlic until wilted.
- 4
Hard-boil 8 eggs. Keep 10 for morning cooking.
- 5
Portion nuts and berries into snack bags.
- 6
Assemble 15 containers across meals.
Storage Tips
- Chicken keeps 5 days
- Sweet potatoes freeze well
- Add avocado day-of
Ingredients
- 3 lbs chicken breast
- 5 sweet potatoes
- 18 eggs
- 1 lb spinach
- 5 avocados
- 3 tbsp coconut oil
- 2 tbsp ghee
- 2 cups mixed nuts
- 2 pints berries
- Garlic, onion, salt, pepper, Italian herbs
Equipment Needed
Sheet pan
Skillet
Meal prep containers
Shopping List
- Chicken breast 3 lbs
- Sweet potatoes 5
- Eggs 18
- Spinach 1 lb
- Avocados 5
- Coconut oil
- Ghee
- Mixed nuts 2 cups
- Berries 2 pints
