Meals In This Prep
Sweet Potato Hash & Eggs
Herb Roasted Thighs & Veggies
Thai Chicken Lettuce Cups
Chicken & Egg Scramble
Paleo Chicken Salad
Roasted Thighs & Sweet Potato
Herb Roasted Thighs
Thai Chicken Bowl
5-Day Meal Plan
Day 1 — Monday
Breakfast: Sweet Potato Hash & Eggs
Lunch: Herb Roasted Thighs & Veggies
Dinner: Thai Chicken Lettuce Cups
Day 2 — Tuesday
Breakfast: Chicken & Egg Scramble
Lunch: Paleo Chicken Salad
Dinner: Roasted Thighs & Sweet Potato
Day 3 — Wednesday
Breakfast: Sweet Potato Hash & Eggs
Lunch: Thai Chicken Lettuce Cups
Dinner: Herb Roasted Thighs
Day 4 — Thursday
Breakfast: Chicken & Egg Scramble
Lunch: Paleo Chicken Salad
Dinner: Thai Chicken Bowl
Day 5 — Friday
Breakfast: Sweet Potato Hash & Eggs
Lunch: Herb Roasted Thighs & Veggies
Dinner: Paleo Chicken Salad
Daily Nutrition (Approx.)
Calories
1800
Protein
125g
Carbs
110g
Fat
95g
Fiber
20g
Step-by-Step Instructions
- 1
Season thighs with herbs, roast 400°F 35-40 min.
- 2
Shred half the chicken for salads and lettuce cups.
- 3
Cube sweet potatoes, roast at 400°F 25 min.
- 4
Chicken salad: mix shredded chicken with diced celery, olive oil mayo, herbs.
- 5
Thai sauce: mix cashew butter, coconut aminos, lime juice, ginger.
- 6
Portion across containers.
Storage Tips
- Chicken thighs keep 5 days
- Thai sauce stored separately
- Sweet potatoes freeze well
Ingredients
- 4 lbs bone-in chicken thighs
- 4 sweet potatoes
- 2 heads romaine
- 4 carrots
- 4 celery stalks
- 3 tbsp coconut aminos
- 2 tbsp cashew butter
- 3 limes
- Rosemary, thyme, garlic, salt, pepper
Equipment Needed
Sheet pan
Dutch oven
Meal prep containers
Shopping List
- Chicken thighs 4 lbs
- Sweet potatoes 4
- Romaine lettuce 2 heads
- Carrots 4
- Celery 4 stalks
- Coconut aminos
- Cashew butter
- Lime 3
- Fresh herbs
