Meals In This Prep
Sweet Potato Waffles
Turkey Sausage & Egg Cups
Banana Pancakes & Bacon
Turkey Sausage Hash
Egg Cups & Sweet Potato
Apple Cinnamon Pancakes
Hash & Bacon
5-Day Meal Plan
Day 1 — Monday
Breakfast: Sweet Potato Waffles
Lunch: Turkey Sausage & Egg Cups
Dinner: Banana Pancakes & Bacon
Day 2 — Tuesday
Breakfast: Turkey Sausage Hash
Lunch: Egg Cups & Sweet Potato
Dinner: Apple Cinnamon Pancakes
Day 3 — Wednesday
Breakfast: Sweet Potato Waffles
Lunch: Turkey Sausage & Egg Cups
Dinner: Banana Pancakes & Bacon
Day 4 — Thursday
Breakfast: Turkey Sausage Hash
Lunch: Egg Cups & Sweet Potato
Dinner: Apple Cinnamon Pancakes
Day 5 — Friday
Breakfast: Sweet Potato Waffles
Lunch: Turkey Sausage & Egg Cups
Dinner: Hash & Bacon
Daily Nutrition (Approx.)
Calories
1700
Protein
110g
Carbs
130g
Fat
85g
Fiber
20g
Step-by-Step Instructions
- 1
Sweet potato waffles: steam and mash sweet potato, mix with eggs and almond flour, cook in waffle iron.
- 2
Turkey sausage: mix with sage, garlic, salt. Form patties, pan-fry.
- 3
Egg cups: grease muffin tin, line with bacon, crack egg, bake 375°F 15 min.
- 4
Banana pancakes: mash banana, mix with 2 eggs, cook like pancakes.
- 5
Hash: dice sweet potato and apple, cook with turkey sausage in skillet.
- 6
Portion across containers.
Storage Tips
- Waffles and pancakes freeze — toast to reheat
- Egg cups keep 4 days
- Hash reheats well in skillet
Ingredients
- 4 sweet potatoes
- 24 eggs
- 2 lbs ground turkey
- 5 bananas
- 2 cups almond flour
- 3 tbsp coconut oil
- 1 lb bacon
- 2 apples
- 2 tsp cinnamon
- Sage, garlic powder, salt, pepper
Equipment Needed
Waffle iron
Muffin tin
Skillet
Meal prep containers
Shopping List
- Sweet potatoes 4
- Eggs 24
- Ground turkey 2 lbs
- Bananas 5
- Almond flour 2 cups
- Coconut oil
- Bacon 1 lb
- Apple 2
- Cinnamon
