Meals In This Prep
Bone Broth & Egg
Bison Burger & Root Veggies
Wild Salmon & Sweet Potato
Sweet Potato Egg Nest
Salmon & Root Veggie Bowl
Bison & Greens
5-Day Meal Plan
Day 1 — Monday
Breakfast: Bone Broth & Egg
Lunch: Bison Burger & Root Veggies
Dinner: Wild Salmon & Sweet Potato
Day 2 — Tuesday
Breakfast: Sweet Potato Egg Nest
Lunch: Salmon & Root Veggie Bowl
Dinner: Bison & Greens
Day 3 — Wednesday
Breakfast: Bone Broth & Egg
Lunch: Bison Burger & Root Veggies
Dinner: Wild Salmon & Sweet Potato
Day 4 — Thursday
Breakfast: Sweet Potato Egg Nest
Lunch: Salmon & Root Veggie Bowl
Dinner: Bison & Greens
Day 5 — Friday
Breakfast: Bone Broth & Egg
Lunch: Bison Burger & Root Veggies
Dinner: Wild Salmon & Sweet Potato
Daily Nutrition (Approx.)
Calories
2100
Protein
145g
Carbs
120g
Fat
110g
Fiber
25g
Step-by-Step Instructions
- 1
Form bison into 10 patties, season, pan-sear 4 min per side.
- 2
Season salmon, bake 400°F 12-15 min.
- 3
Chop root veggies (carrots, parsnips, beets), toss with oil, roast 425°F 30 min.
- 4
Cube sweet potatoes, roast alongside.
- 5
Hard-boil eggs for breakfasts.
- 6
Heat bone broth, portion into jars.
- 7
Assemble 15 containers.
Storage Tips
- Bone broth freezes in mason jars
- Bison patties freeze 2 months
- Root veggies keep 5 days
Ingredients
- 2 lbs ground bison
- 2 lbs wild salmon fillets
- 64 oz bone broth
- 6 carrots
- 4 parsnips
- 3 beets
- 12 eggs
- 3 tbsp avocado oil
- 3 sweet potatoes
- Fresh rosemary, thyme, salt, pepper
Equipment Needed
Dutch oven
Sheet pan
Skillet
Meal prep containers
Shopping List
- Ground bison 2 lbs
- Wild salmon 2 lbs
- Bone broth 64 oz
- Carrots 6
- Parsnips 4
- Beets 3
- Eggs 12
- Avocado oil
- Sweet potatoes 3
