Meals In This Prep
Sweet Potato & Egg Skillet
Grilled Steak & Chimichurri
Lemon Chicken & Grilled Veggies
Steak & Egg Plate
Chicken & Sweet Potato
Grilled Veggie & Steak Bowl
5-Day Meal Plan
Day 1 — Monday
Breakfast: Sweet Potato & Egg Skillet
Lunch: Grilled Steak & Chimichurri
Dinner: Lemon Chicken & Grilled Veggies
Day 2 — Tuesday
Breakfast: Steak & Egg Plate
Lunch: Chicken & Sweet Potato
Dinner: Grilled Veggie & Steak Bowl
Day 3 — Wednesday
Breakfast: Sweet Potato & Egg Skillet
Lunch: Grilled Steak & Chimichurri
Dinner: Lemon Chicken & Grilled Veggies
Day 4 — Thursday
Breakfast: Steak & Egg Plate
Lunch: Chicken & Sweet Potato
Dinner: Grilled Veggie & Steak Bowl
Day 5 — Friday
Breakfast: Sweet Potato & Egg Skillet
Lunch: Grilled Steak & Chimichurri
Dinner: Lemon Chicken & Grilled Veggies
Daily Nutrition (Approx.)
Calories
2000
Protein
140g
Carbs
110g
Fat
105g
Fiber
22g
Step-by-Step Instructions
- 1
Marinate steak: olive oil, garlic, salt, pepper. Grill 4-5 min per side for medium.
- 2
Marinate chicken: lemon, herbs, garlic. Grill until 165°F.
- 3
Slice veggies thick, brush with oil, grill 3-4 min per side.
- 4
Chimichurri: blend parsley, oregano, garlic, vinegar, olive oil.
- 5
Grill sweet potato slices (parboil first 5 min).
- 6
Slice steak against the grain. Portion across containers.
Storage Tips
- Chimichurri keeps 1 week refrigerated
- Grilled meats keep 5 days
- Grill veggies soften — reheat in oven
Ingredients
- 2 lbs flank steak
- 2 lbs chicken thighs
- 4 zucchini
- 4 bell peppers
- 3 red onions
- 3 sweet potatoes
- 2 bunches flat-leaf parsley
- Fresh oregano
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- Garlic, lemon, salt, pepper
Equipment Needed
Grill
Sheet pan
Meal prep containers
Shopping List
- Flank steak 2 lbs
- Chicken thighs 2 lbs
- Zucchini 4
- Bell peppers 4
- Red onion 3
- Sweet potatoes 3
- Parsley 2 bunches
- Oregano
- Red wine vinegar
- Olive oil
