Meals In This Prep
Egg & Herb Scramble
Lamb Meatballs & Roasted Eggplant
Herb-Crusted Fish & Veggies
Sweet Potato & Eggs
Fish & Zucchini Noodles
Lamb Meatballs & Tapenade
Herb-Crusted Fish
Lamb Meatball Bowl
Roasted Eggplant & Fish
5-Day Meal Plan
Day 1 — Monday
Breakfast: Egg & Herb Scramble
Lunch: Lamb Meatballs & Roasted Eggplant
Dinner: Herb-Crusted Fish & Veggies
Day 2 — Tuesday
Breakfast: Sweet Potato & Eggs
Lunch: Fish & Zucchini Noodles
Dinner: Lamb Meatballs & Tapenade
Day 3 — Wednesday
Breakfast: Egg & Herb Scramble
Lunch: Lamb Meatballs & Roasted Eggplant
Dinner: Herb-Crusted Fish
Day 4 — Thursday
Breakfast: Sweet Potato & Eggs
Lunch: Fish & Zucchini Noodles
Dinner: Lamb Meatball Bowl
Day 5 — Friday
Breakfast: Egg & Herb Scramble
Lunch: Roasted Eggplant & Fish
Dinner: Lamb Meatballs & Tapenade
Daily Nutrition (Approx.)
Calories
1900
Protein
130g
Carbs
100g
Fat
110g
Fiber
20g
Step-by-Step Instructions
- 1
Lamb meatballs: mix with cumin, coriander, mint, garlic. Bake 400°F 18 min.
- 2
Herb-crusted fish: coat with parsley, garlic, lemon zest, bake 400°F 12 min.
- 3
Slice eggplant, brush with oil, roast 425°F 20 min.
- 4
Olive tapenade: pulse olives, capers, lemon juice, oil in food processor.
- 5
Spiralize zucchini for noodles.
- 6
Roast cherry tomatoes at 400°F 15 min.
- 7
Portion across containers.
Storage Tips
- Meatballs freeze 2 months
- Fish best within 3 days
- Tapenade keeps 1 week
Ingredients
- 2 lbs ground lamb
- 2 lbs white fish fillets
- 3 eggplants
- 3 zucchini
- 8 oz mixed olives
- 2 pints cherry tomatoes
- 4 lemons
- Fresh mint
- Fresh parsley
- 1/2 cup pine nuts
- Cumin, coriander, garlic, olive oil
Equipment Needed
Sheet pan
Skillet
Food processor
Meal prep containers
Shopping List
- Ground lamb 2 lbs
- White fish 2 lbs
- Eggplant 3
- Zucchini 3
- Olives 8 oz
- Cherry tomatoes 2 pints
- Lemon 4
- Fresh mint
- Fresh parsley
- Pine nuts 1/2 cup
