Meals In This Prep
Sweet Potato Egg Cups
Sausage & Roasted Veggies
Sheet Pan Salmon & Asparagus
Egg & Sweet Potato Hash
Chicken Fajita Bowl
Sausage & Brussels Sprouts
Sheet Pan Salmon
5-Day Meal Plan
Day 1 — Monday
Breakfast: Sweet Potato Egg Cups
Lunch: Sausage & Roasted Veggies
Dinner: Sheet Pan Salmon & Asparagus
Day 2 — Tuesday
Breakfast: Egg & Sweet Potato Hash
Lunch: Chicken Fajita Bowl
Dinner: Sausage & Brussels Sprouts
Day 3 — Wednesday
Breakfast: Sweet Potato Egg Cups
Lunch: Sheet Pan Salmon & Asparagus
Dinner: Chicken Fajita Bowl
Day 4 — Thursday
Breakfast: Egg & Sweet Potato Hash
Lunch: Sausage & Roasted Veggies
Dinner: Sheet Pan Salmon
Day 5 — Friday
Breakfast: Sweet Potato Egg Cups
Lunch: Chicken Fajita Bowl
Dinner: Sausage & Brussels Sprouts
Daily Nutrition (Approx.)
Calories
1800
Protein
125g
Carbs
120g
Fat
90g
Fiber
22g
Step-by-Step Instructions
- 1
Pan 1: sausage rounds + halved Brussels sprouts + sweet potato cubes. 400°F 25 min.
- 2
Pan 2: sliced chicken + bell peppers with fajita seasoning. 425°F 18 min.
- 3
Pan 3: salmon fillets + asparagus. 400°F 12 min.
- 4
All on pans, all at once. Rotate midway.
- 5
Portion across 15 containers.
Storage Tips
- Label each container
- Salmon consumed within 3 days
- Everything else 5 days
Ingredients
- 2 lbs chicken breast
- 1.5 lbs Italian sausage
- 1.5 lbs salmon fillets
- 4 bell peppers
- 2 bunches asparagus
- 1 lb Brussels sprouts
- 3 sweet potatoes
- 3 tbsp olive oil
- Fajita seasoning, Italian herbs, garlic, salt, pepper
Equipment Needed
3 sheet pans
Meal prep containers
Shopping List
- Chicken breast 2 lbs
- Italian sausage 1.5 lbs
- Salmon 1.5 lbs
- Bell peppers 4
- Asparagus 2 bunches
- Brussels sprouts 1 lb
- Sweet potatoes 3
- Olive oil
- Fajita seasoning
