Meals In This Prep
Leftover Pot Roast Hash
Pot Roast & Veggies
Pulled Chicken Bowl
Sweet Potato & Eggs
Carnitas & Plantain
Beef Stew
Pulled Chicken & Slaw
Carnitas Bowl
Leftover Hash
5-Day Meal Plan
Day 1 — Monday
Breakfast: Leftover Pot Roast Hash
Lunch: Pot Roast & Veggies
Dinner: Pulled Chicken Bowl
Day 2 — Tuesday
Breakfast: Sweet Potato & Eggs
Lunch: Carnitas & Plantain
Dinner: Beef Stew
Day 3 — Wednesday
Breakfast: Leftover Pot Roast Hash
Lunch: Pulled Chicken & Slaw
Dinner: Carnitas Bowl
Day 4 — Thursday
Breakfast: Sweet Potato & Eggs
Lunch: Beef Stew
Dinner: Pot Roast & Veggies
Day 5 — Friday
Breakfast: Leftover Hash
Lunch: Carnitas & Plantain
Dinner: Pulled Chicken Bowl
Daily Nutrition (Approx.)
Calories
1900
Protein
135g
Carbs
130g
Fat
90g
Fiber
22g
Step-by-Step Instructions
- 1
Day before: slow cook chuck roast with carrots, potatoes, onions, broth, herbs on low 8 hours.
- 2
Day before: slow cook pork shoulder with cumin, garlic on low 8 hours. Shred for carnitas.
- 3
Slow cook chicken thighs with broth, garlic, herbs on low 6 hours. Shred.
- 4
Beef stew: portion pot roast liquid with meat and veggies.
- 5
Portion all slow cooker proteins with sides.
Storage Tips
- All slow cooker meals freeze excellently
- Stew thickens — add broth when reheating
- Carnitas crisp up under broiler
Ingredients
- 2 lbs chuck roast
- 2 lbs chicken thighs
- 1.5 lbs pork shoulder
- 6 carrots
- 3 lbs potatoes
- 3 onions
- 1 head garlic
- 32 oz bone broth
- 2 tbsp tomato paste
- Bay leaves, thyme, paprika, cumin
Equipment Needed
Slow cooker
Sheet pan
Meal prep containers
Shopping List
- Chuck roast 2 lbs
- Chicken thighs 2 lbs
- Pork shoulder 1.5 lbs
- Carrots 6
- Potatoes 3 lbs
- Onions 3
- Garlic
- Bone broth 32 oz
- Tomato paste
