Meals In This Prep
Smoothie Bowl
Quinoa + Chickpea + Sweet Potato
Rice + Broccoli + Tahini
Overnight Oats
Rice + Sweet Potato + Cabbage
Quinoa + Broccoli + Chickpea
Build Your Bowl
5-Day Meal Plan
Day 1 — Monday
Breakfast: Smoothie Bowl
Lunch: Quinoa + Chickpea + Sweet Potato
Dinner: Rice + Broccoli + Tahini
Day 2 — Tuesday
Breakfast: Overnight Oats
Lunch: Rice + Sweet Potato + Cabbage
Dinner: Quinoa + Broccoli + Chickpea
Day 3 — Wednesday
Breakfast: Smoothie Bowl
Lunch: Build Your Bowl
Dinner: Build Your Bowl
Day 4 — Thursday
Breakfast: Overnight Oats
Lunch: Build Your Bowl
Dinner: Build Your Bowl
Day 5 — Friday
Breakfast: Smoothie Bowl
Lunch: Build Your Bowl
Dinner: Build Your Bowl
Daily Nutrition (Approx.)
Calories
1750
Protein
55g
Carbs
270g
Fat
45g
Fiber
45g
Step-by-Step Instructions
- 1
Cook quinoa and rice.
- 2
Roast chickpeas, sweet potatoes, broccoli, carrots at 400°F.
- 3
Shred cabbage for slaw.
- 4
Make tahini dressing.
- 5
Store components separately for mix-and-match.
- 6
Assemble bowls each day.
Storage Tips
- Components stored separately last 5 days
- Dressing separate
- Avocado day-of
Ingredients
- 2 cups quinoa
- 2 cups brown rice
- 2 cans chickpeas
- 3 sweet potatoes
- 1 lb broccoli
- 4 carrots
- 1/2 red cabbage
- 1/3 cup tahini
- 5 avocados
- Seeds
- Lemon, garlic
Equipment Needed
Sheet pans
Pots
Meal prep containers
Shopping List
- Quinoa 2 cups
- Brown rice 2 cups
- Chickpeas 2 cans
- Sweet potatoes 3
- Broccoli 1 lb
- Carrots 4
- Red cabbage 1/2
- Tahini
- Avocados 5
- Seeds (pumpkin, sunflower)
