Meals In This Prep
Oatmeal
Three-Bean Chili
Butternut Squash Soup
Toast & PB
African Peanut Stew
Minestrone
Potato Leek Soup
5-Day Meal Plan
Day 1 — Monday
Breakfast: Oatmeal
Lunch: Three-Bean Chili
Dinner: Butternut Squash Soup
Day 2 — Tuesday
Breakfast: Toast & PB
Lunch: African Peanut Stew
Dinner: Minestrone
Day 3 — Wednesday
Breakfast: Oatmeal
Lunch: Potato Leek Soup
Dinner: Three-Bean Chili
Day 4 — Thursday
Breakfast: Toast & PB
Lunch: Butternut Squash Soup
Dinner: African Peanut Stew
Day 5 — Friday
Breakfast: Oatmeal
Lunch: Minestrone
Dinner: Potato Leek Soup
Daily Nutrition (Approx.)
Calories
1600
Protein
50g
Carbs
260g
Fat
35g
Fiber
50g
Step-by-Step Instructions
- 1
Chili: beans, tomatoes, onion, cumin, chili. Simmer 30 min.
- 2
Butternut soup: roast squash, blend with broth.
- 3
Peanut stew: onion, tomatoes, peanut butter, sweet potato, broth.
- 4
Minestrone: veggies, beans, pasta, broth.
- 5
Potato leek: sauté leeks, add potatoes and broth, simmer, blend.
- 6
Portion into containers.
Storage Tips
- All freeze 3 months
- Great for batch cooking
- Reheat gently
Ingredients
- 3 cans mixed beans
- 1 butternut squash
- 3 potatoes
- 3 leeks
- 1/3 cup peanut butter
- 56 oz canned tomatoes
- 8 oz small pasta
- 96 oz vegetable broth
- Onion, garlic, cumin, chili, thyme
Equipment Needed
Dutch oven
Pot
Meal prep containers
Shopping List
- Mixed beans 3 cans
- Butternut squash 1
- Potatoes 3
- Leeks 3
- Peanut butter 1/3 cup
- Canned tomatoes 56 oz
- Pasta shapes 8 oz
- Vegetable broth 96 oz
