Meals In This Prep
Overnight Oats & Banana
Sweet Potato & Lentil Bowl
Black Bean Tacos
Fruit & Nut Bowl
Lentil Stew & Rice
Kale & Sweet Potato Salad
Bean & Rice Bowl
Lentil Stew
Sweet Potato & Kale Bowl
Bean & Veggie Bowl
5-Day Meal Plan
Day 1 — Monday
Breakfast: Overnight Oats & Banana
Lunch: Sweet Potato & Lentil Bowl
Dinner: Black Bean Tacos
Day 2 — Tuesday
Breakfast: Fruit & Nut Bowl
Lunch: Lentil Stew & Rice
Dinner: Kale & Sweet Potato Salad
Day 3 — Wednesday
Breakfast: Overnight Oats & Banana
Lunch: Bean & Rice Bowl
Dinner: Lentil Stew
Day 4 — Thursday
Breakfast: Fruit & Nut Bowl
Lunch: Sweet Potato & Kale Bowl
Dinner: Black Bean Tacos
Day 5 — Friday
Breakfast: Overnight Oats & Banana
Lunch: Lentil Stew & Rice
Dinner: Bean & Veggie Bowl
Daily Nutrition (Approx.)
Calories
1700
Protein
60g
Carbs
280g
Fat
30g
Fiber
55g
Step-by-Step Instructions
- 1
Cook lentil stew: lentils with tomatoes, onion, garlic, cumin.
- 2
Roast sweet potatoes at 400°F 25 min.
- 3
Cook brown rice.
- 4
Season black beans with cumin and lime.
- 5
Massage kale with lemon juice.
- 6
Portion across 15 containers.
Storage Tips
- Stew freezes 3 months
- Add avocado day-of
- Tortillas freeze well
Ingredients
- 5 sweet potatoes
- 2 cups green lentils
- 3 cans black beans
- 3 cups brown rice
- 1 bunch kale
- 4 tomatoes
- 15 corn tortillas
- 5 avocados
- 4 limes
- Cumin, chili, garlic, onion
Equipment Needed
Pot
Sheet pan
Meal prep containers
Shopping List
- Sweet potatoes 5
- Lentils 2 cups
- Black beans 3 cans
- Brown rice 3 cups
- Kale 1 bunch
- Tomatoes 4
- Corn tortillas 15
- Avocados 5
- Lime 4
