Meals In This Prep
PB & Banana Oats with Hemp
Teriyaki Tempeh & Rice
Red Lentil Pasta
Edamame & Avocado Toast
Chickpea Pasta & Broccoli
Tempeh Stir-Fry
Lentil & Edamame Bowl
Teriyaki Tempeh
Tempeh & Broccoli Bowl
Chickpea Pasta
5-Day Meal Plan
Day 1 — Monday
Breakfast: PB & Banana Oats with Hemp
Lunch: Teriyaki Tempeh & Rice
Dinner: Red Lentil Pasta
Day 2 — Tuesday
Breakfast: Edamame & Avocado Toast
Lunch: Chickpea Pasta & Broccoli
Dinner: Tempeh Stir-Fry
Day 3 — Wednesday
Breakfast: PB & Banana Oats with Hemp
Lunch: Lentil & Edamame Bowl
Dinner: Teriyaki Tempeh
Day 4 — Thursday
Breakfast: Edamame & Avocado Toast
Lunch: Tempeh & Broccoli Bowl
Dinner: Chickpea Pasta
Day 5 — Friday
Breakfast: PB & Banana Oats with Hemp
Lunch: Red Lentil Pasta
Dinner: Tempeh Stir-Fry
Daily Nutrition (Approx.)
Calories
1900
Protein
85g
Carbs
250g
Fat
55g
Fiber
45g
Step-by-Step Instructions
- 1
Slice and marinate tempeh in soy sauce, ginger. Pan-fry.
- 2
Cook red lentils into sauce for pasta.
- 3
Cook chickpea pasta. Steam broccoli.
- 4
Cook rice. Shell edamame.
- 5
Portion across containers. Top with hemp seeds.
Storage Tips
- Tempeh keeps 5 days
- Lentil sauce freezes well
- Hemp seeds stored dry
Ingredients
- 2 blocks tempeh
- 3 cups edamame
- 1 lb chickpea pasta
- 2 cups red lentils
- 1/2 cup hemp seeds
- 2 lbs broccoli
- 3 cups rice
- Soy sauce
- 2 tbsp peanut butter
- Ginger, garlic
Equipment Needed
Skillet
Pot
Sheet pan
Meal prep containers
Shopping List
- Tempeh 2 blocks
- Edamame 3 cups
- Chickpea pasta 1 lb
- Red lentils 2 cups
- Hemp seeds 1/2 cup
- Broccoli 2 lbs
- Rice 3 cups
- Soy sauce
- Peanut butter
