Bean Bonanza Vegan Prep

Meals In This Prep

5-Day Meal Plan

Step-by-Step Instructions

1. 1

   White bean soup: sauté onion, garlic, celery, carrots. Add white beans, broth, thyme, bay leaf. Simmer 30 min.

2. 2

   Chickpea curry: sauté onion, add cumin, turmeric, tomatoes, chickpeas, coconut milk. Simmer 20 min.

3. 3

   Lentil stew: cook lentils with carrots, celery, tomatoes, smoked paprika until tender.

4. 4

   Black bean bowls: season beans with cumin, lime, cilantro. Serve over rice.

5. 5

   Three-bean salad: mix all beans with red onion, parsley, lemon dressing.

6. 6

   Cook rice. Portion across containers.

• 2 cans chickpeas
• 2 cans black beans
• 2 cans white beans
• 2 cups green lentils
• 3 cups rice, dry
• 28 oz crushed tomatoes
• 3 onions
• 1 head garlic
• 4 carrots
• 4 celery stalks
• 2 tbsp cumin
• 2 tbsp smoked paprika
• Bay leaves, thyme

• Chickpeas 2 cans
• Black beans 2 cans
• White beans 2 cans
• Green lentils 2 cups
• Rice 3 cups dry
• Canned tomatoes 28 oz
• Onions 3
• Garlic 1 head
• Carrots 4
• Celery 4 stalks
• Cumin
• Smoked paprika

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