Meals In This Prep
PB & Banana Toast
Mushroom Stroganoff
Vegan Mac & Cheese
Smoothie Bowl
Lentil Shepherd's Pie
Vegan Chili
Vegan Chili & Garlic Bread
5-Day Meal Plan
Day 1 — Monday
Breakfast: PB & Banana Toast
Lunch: Mushroom Stroganoff
Dinner: Vegan Mac & Cheese
Day 2 — Tuesday
Breakfast: Smoothie Bowl
Lunch: Lentil Shepherd's Pie
Dinner: Vegan Chili
Day 3 — Wednesday
Breakfast: PB & Banana Toast
Lunch: Vegan Mac & Cheese
Dinner: Mushroom Stroganoff
Day 4 — Thursday
Breakfast: Smoothie Bowl
Lunch: Vegan Chili & Garlic Bread
Dinner: Lentil Shepherd's Pie
Day 5 — Friday
Breakfast: PB & Banana Toast
Lunch: Mushroom Stroganoff
Dinner: Vegan Mac & Cheese
Daily Nutrition (Approx.)
Calories
2000
Protein
55g
Carbs
300g
Fat
65g
Fiber
35g
Step-by-Step Instructions
- 1
Cashew cheese sauce: blend soaked cashews, nutritional yeast, garlic, turmeric, oat milk. Use for mac.
- 2
Cook pasta, toss with cheese sauce.
- 3
Stroganoff: sauté mushrooms until golden, add garlic, thyme, oat milk. Simmer until creamy.
- 4
Shepherd's pie: cook lentils with veggies, top with mashed potatoes, bake 375°F 25 min.
- 5
Chili: simmer beans, tomatoes, lentils with cumin, paprika, chili powder 30 min.
- 6
Slice and toast garlic bread.
- 7
Portion across containers for 5 days.
Storage Tips
- All dishes freeze well for up to 3 months
- Pasta sauce may thicken — add milk when reheating
- Shepherd's pie reheats best in oven
Ingredients
- 2 lbs mixed mushrooms
- 1 lb pasta (elbows)
- 1.5 cups raw cashews
- 1/2 cup nutritional yeast
- 3 lbs potatoes
- 2 cups green lentils
- 2 cans mixed beans
- 28 oz crushed tomatoes
- 2 cups oat milk
- 1 loaf vegan garlic bread
- Onions, garlic, thyme, paprika, cumin
Equipment Needed
Dutch oven
Baking dish
Blender
Meal prep containers
Shopping List
- Mushrooms 2 lbs
- Pasta 1 lb
- Cashews 1.5 cups
- Nutritional yeast
- Potatoes 3 lbs
- Lentils 2 cups
- Beans 2 cans
- Canned tomatoes 28 oz
- Plant milk 2 cups
- Garlic bread 1 loaf
