Raw & Fresh Vegan Prep

Meals In This Prep

5-Day Meal Plan

Step-by-Step Instructions

1. 1

   Spiralize zucchini into noodles.

2. 2

   Raw pesto: blend basil, cashews, olive oil, lemon juice, garlic, nutritional yeast.

3. 3

   Rainbow wraps: lay collard leaf flat, fill with julienned veggies, avocado, roll tight.

4. 4

   Energy balls: process dates, nuts, oats, cocoa powder. Roll into balls.

5. 5

   Overnight oats: mix oats, chia, nut milk, banana. Refrigerate in jars.

6. 6

   Smoothie packs: portion banana, berries, spinach into freezer bags.

7. 7

   Portion wraps and noodles into containers.

• 6 zucchini
• 10 large collard leaves
• 4 carrots, julienned
• 3 bell peppers, sliced
• 5 avocados
• 1 cup dates
• 2 cups mixed nuts
• 2 cups rolled oats
• 5 bananas
• 2 pints berries
• 3 tbsp chia seeds
• 2 cups nut milk
• Fresh basil for pesto

• Zucchini 6
• Collard greens 10 leaves
• Carrots 4
• Bell peppers 3
• Avocados 5
• Dates 1 cup
• Nuts (almonds, cashews) 2 cups
• Oats 2 cups
• Bananas 5
• Berries 2 pints
• Chia seeds
• Nut milk

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