Meals In This Prep
Oatmeal
Mac & Cheese
Lentil Shepherd's Pie
Toast & PB
Three-Bean Chili
Loaded Baked Potato
Veggie Pot Pie
5-Day Meal Plan
Day 1 — Monday
Breakfast: Oatmeal
Lunch: Mac & Cheese
Dinner: Lentil Shepherd's Pie
Day 2 — Tuesday
Breakfast: Toast & PB
Lunch: Three-Bean Chili
Dinner: Loaded Baked Potato
Day 3 — Wednesday
Breakfast: Oatmeal
Lunch: Veggie Pot Pie
Dinner: Mac & Cheese
Day 4 — Thursday
Breakfast: Toast & PB
Lunch: Lentil Shepherd's Pie
Dinner: Three-Bean Chili
Day 5 — Friday
Breakfast: Oatmeal
Lunch: Loaded Baked Potato
Dinner: Veggie Pot Pie
Daily Nutrition (Approx.)
Calories
1900
Protein
55g
Carbs
290g
Fat
55g
Fiber
40g
Step-by-Step Instructions
- 1
Cashew cheese: blend soaked cashews, nutritional yeast, garlic, turmeric, oat milk.
- 2
Mac & cheese: cook pasta, toss with cashew cheese.
- 3
Shepherd's pie: lentils with veggies, top with mashed potatoes, bake.
- 4
Chili: beans, tomatoes, lentils, cumin, paprika.
- 5
Pot pie: veggies in cream sauce, puff pastry top, bake.
- 6
Baked potatoes: bake, load with chili and cashew cheese.
- 7
Portion across containers.
Storage Tips
- All freeze well
- Pasta sauce thickens — add milk
- Pot pie best reheated in oven
Ingredients
- 1.5 cups cashews
- 1 lb macaroni
- 4 lbs potatoes
- 2 cups lentils
- 2 cans mixed beans
- 1 sheet puff pastry
- 1/3 cup nutritional yeast
- 2 cups oat milk
- 1 lb broccoli
- 2 lbs mixed frozen veggies
- Garlic, onion, cumin, paprika, thyme
Equipment Needed
Dutch oven
Baking dish
Blender
Meal prep containers
Shopping List
- Cashews 1.5 cups
- Pasta 1 lb
- Potatoes 4 lbs
- Lentils 2 cups
- Mixed beans 2 cans
- Puff pastry 1 sheet
- Nutritional yeast
- Plant milk 2 cups
- Broccoli 1 lb
- Mixed veggies 2 lbs
