Meals In This Prep
Bruschetta Toast
Pasta e Fagioli
Mushroom Ragu Pasta
Toast & PB
Eggplant Parm
Minestrone
Mushroom Ragu
5-Day Meal Plan
Day 1 — Monday
Breakfast: Bruschetta Toast
Lunch: Pasta e Fagioli
Dinner: Mushroom Ragu Pasta
Day 2 — Tuesday
Breakfast: Toast & PB
Lunch: Eggplant Parm
Dinner: Minestrone
Day 3 — Wednesday
Breakfast: Bruschetta Toast
Lunch: Mushroom Ragu
Dinner: Pasta e Fagioli
Day 4 — Thursday
Breakfast: Toast & PB
Lunch: Minestrone
Dinner: Eggplant Parm
Day 5 — Friday
Breakfast: Bruschetta Toast
Lunch: Pasta e Fagioli
Dinner: Mushroom Ragu
Daily Nutrition (Approx.)
Calories
1800
Protein
50g
Carbs
280g
Fat
50g
Fiber
35g
Step-by-Step Instructions
- 1
Pasta e fagioli: pasta, beans, tomatoes, herbs in broth.
- 2
Mushroom ragu: sauté mushrooms, add tomatoes, herbs, simmer.
- 3
Eggplant parm: slice, bread with nutritional yeast, bake, top with sauce.
- 4
Minestrone: veggies, beans, pasta in broth.
- 5
Bruschetta: toast bread, top with tomato-basil mix.
- 6
Portion across containers.
Storage Tips
- All freeze well except bruschetta
- Pasta keeps 4 days
- Ragu improves next day
Ingredients
- 1.5 lbs pasta
- 2 cans cannellini beans
- 1 lb mushrooms
- 2 eggplants
- 56 oz crushed tomatoes
- 1 loaf sourdough
- 1/2 cup olive oil
- Fresh basil
- 1 head garlic
- Nutritional yeast
- Italian herbs
Equipment Needed
Dutch oven
Sheet pan
Pot
Meal prep containers
Shopping List
- Pasta 1.5 lbs
- Cannellini beans 2 cans
- Mushrooms 1 lb
- Eggplant 2
- Crushed tomatoes 56 oz
- Sourdough 1 loaf
- Olive oil
- Basil fresh
- Garlic
- Nutritional yeast
