Meals In This Prep
Hummus Toast
Falafel & Tabbouleh
Roasted Veggie Couscous
Overnight Oats
Mediterranean Bowl
Falafel Wrap
Roasted Veggie Bowl
Tabbouleh & Hummus
Mediterranean Couscous
Falafel Bowl
5-Day Meal Plan
Day 1 — Monday
Breakfast: Hummus Toast
Lunch: Falafel & Tabbouleh
Dinner: Roasted Veggie Couscous
Day 2 — Tuesday
Breakfast: Overnight Oats
Lunch: Mediterranean Bowl
Dinner: Falafel Wrap
Day 3 — Wednesday
Breakfast: Hummus Toast
Lunch: Roasted Veggie Bowl
Dinner: Falafel & Tabbouleh
Day 4 — Thursday
Breakfast: Overnight Oats
Lunch: Tabbouleh & Hummus
Dinner: Mediterranean Couscous
Day 5 — Friday
Breakfast: Hummus Toast
Lunch: Falafel Bowl
Dinner: Roasted Veggie Bowl
Daily Nutrition (Approx.)
Calories
1750
Protein
55g
Carbs
260g
Fat
55g
Fiber
40g
Step-by-Step Instructions
- 1
Falafel: process chickpeas with herbs, bake 400°F 25 min.
- 2
Hummus: blend chickpeas, tahini, lemon, garlic.
- 3
Tabbouleh: parsley, tomato, cucumber, lemon.
- 4
Cook couscous. Roast eggplant and zucchini.
- 5
Portion across containers.
Storage Tips
- Falafel freeze well
- Hummus keeps 5 days
- Couscous keeps 5 days
Ingredients
- 4 cans chickpeas
- 2 cups couscous
- 2 eggplants
- 3 zucchini
- 2 bunches parsley
- 1/2 cup tahini
- 6 lemons
- 1/2 cup olive oil
- 4 tomatoes
- 3 cucumbers
- Cumin, coriander, garlic
Equipment Needed
Food processor
Sheet pan
Pot
Meal prep containers
Shopping List
- Chickpeas 4 cans
- Couscous 2 cups
- Eggplant 2
- Zucchini 3
- Parsley 2 bunches
- Tahini
- Lemon 6
- Olive oil
- Tomatoes 4
- Cucumber 3
