Meals In This Prep
Acai Bowl
Green Smoothie + Energy Balls
Overnight Oats
Chia Pudding
Berry Smoothie + Energy Balls
Tropical Smoothie + Energy Balls
5-Day Meal Plan
Day 1 — Monday
Breakfast: Acai Bowl
Lunch: Green Smoothie + Energy Balls
Dinner: Overnight Oats
Day 2 — Tuesday
Breakfast: Chia Pudding
Lunch: Berry Smoothie + Energy Balls
Dinner: Overnight Oats
Day 3 — Wednesday
Breakfast: Acai Bowl
Lunch: Tropical Smoothie + Energy Balls
Dinner: Overnight Oats
Day 4 — Thursday
Breakfast: Chia Pudding
Lunch: Green Smoothie + Energy Balls
Dinner: Overnight Oats
Day 5 — Friday
Breakfast: Acai Bowl
Lunch: Berry Smoothie + Energy Balls
Dinner: Overnight Oats
Daily Nutrition (Approx.)
Calories
1600
Protein
45g
Carbs
260g
Fat
50g
Fiber
40g
Step-by-Step Instructions
- 1
Smoothie packs: portion fruit and spinach into freezer bags.
- 2
Energy balls: process dates, nuts, oats, cocoa. Roll into balls.
- 3
Overnight oats: oats + chia + plant milk + PB in jars.
- 4
Chia pudding: chia + coconut milk. Refrigerate overnight.
- 5
Acai: blend frozen acai with banana. Freeze in bowls.
- 6
Portion and label everything.
Storage Tips
- Smoothie packs freeze 1 month
- Energy balls keep 2 weeks
- Overnight oats keep 4 days
Ingredients
- 7 bananas
- 3 pints berries
- 1 lb spinach
- 3 cups oats
- 1/2 cup chia seeds
- 1 cup dates
- 2 cups nuts
- 2 cans coconut milk
- 5 frozen acai packets
- 1/2 cup peanut butter
- Granola
Equipment Needed
Blender
Jars
Meal prep containers
Shopping List
- Bananas 7
- Berries 3 pints
- Spinach 1 lb
- Oats 3 cups
- Chia seeds 1/2 cup
- Dates 1 cup
- Nuts 2 cups
- Coconut milk 2 cans
- Acai packets 5
- PB 1/2 cup
- Granola
