The surprising ways your phone and social media influence what you eat.
We live in an age of constant digital stimulation.
Distracted eating increases calorie intake by 25-50%.
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Social media creates unrealistic food expectations.
"Distracted eating — scrolling while you chew — increases calorie intake by 25 to 50 percent. Your brain literally cannot register fullness when its attention is captured by a screen."
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Blue light disrupts melatonin production.
Food advertising on screens is remarkably effective.
"Social media creates unrealistic food expectations that distort your relationship with eating. The curated perfection of food photography bears no resemblance to sustainable, healthy nutrition."
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Try phone-free meal times.
A simple experiment: eat one meal per day without screens.
Emma Davis
Digital Wellness Writer
Expert contributor at our health & wellness platform, bringing evidence-based insights to help you achieve your nutrition and fitness goals.
