How what you eat affects your sleep quality and how sleep influences your food choices.
The relationship between sleep and nutrition is bidirectional.
Your body produces melatonin from tryptophan.
We Don't Just Tell You What to Do.
We Tell You Why You Failed Before.
Most people treat health like a math problem — but it's a behavioural problem. Our combined psychology assessment identifies the patterns sabotaging both your diet and fitness progress, then builds one unified plan that works with your real personality.
More likely to succeed. Programs incorporating CBT result in significantly better long-term weight maintenance.
Diet + Fitness combined · Completely free · ~4 minutes
8 diet profiles + 8 fitness profiles — which combination are you?
Magnesium is often called nature's sleep aid.
"The relationship between sleep and nutrition is bidirectional — poor sleep drives bad food choices, and poor food choices drive worse sleep. Break the cycle from either end."
The Calm Mind
Achieve inner peace and mental clarity through mindfulness practices.
Timing matters. Finish your last meal 2-3 hours before bed.
Caffeine has a half-life of 5-6 hours.
"Magnesium is nature's sleep aid. Yet over 50% of adults are deficient — a deficiency that directly impairs the production of calming neurotransmitters."
🧠 You're not hungry, you're bored. Try a 2-min walk.
✅ 340 kcal under target — on track!
🌅 Skipping breakfast causes 3pm crashes. Fuel up!
🍫 Craving chocolate? That's low magnesium. Try almonds.
😤 Stressed? Don't eat — breathe 4-7-8 for 60 seconds.
We Put Your Journey on Autopilot.
Once assessed, our optional notifications act as "Just-in-Time Adaptive Interventions" (JITAI) — a digital therapist in your pocket. Behavioural scientists say lasting change happens when Motivation, Ability, and a Prompt converge at the same moment. Our coach delivers exactly that, learning from your logged meals, moods, and habits to become more accurate over time. Instead of generic reminders, Marcus sends context-aware nudges grounded in CBT — challenging the specific thought patterns that derail your progress, right when they're most likely to strike.
Your Coach Never Sleeps.
Marcus sends intelligent CBT-based push notifications that rewire your decisions in real time — challenging cognitive distortions before the damage is done.
Sleep deprivation wreaks havoc on dietary choices.
Sleep-supporting dinner foods: salmon, sweet potatoes, tart cherries.
Dr. Amy Ross
Sleep Researcher
Expert contributor at our health & wellness platform, bringing evidence-based insights to help you achieve your nutrition and fitness goals.
