The surprising link between meditation and healthier food choices.
Meditation might seem unrelated to nutrition.
A 2018 review found mindfulness reduced binge eating by 68%.
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Meditation reduces stress, which reduces stress eating.
"A 2018 review found mindfulness practices reduced binge eating by 68 percent. Meditation doesn't change what you eat — it changes your relationship with why and how you eat."
The Calm Mind
Achieve inner peace and mental clarity through mindfulness practices.
A 5-minute pre-meal meditation can transform eating.
Body scan meditations improve interoception.
"Meditation reduces cortisol, which reduces stress eating. Breaking the stress-cortisol-craving cycle at its neurological source is more effective than any dietary restriction."
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Even 10 minutes daily improves impulse control.
Try eating one meal per day in complete silence.
Dr. Amy Ross
Mind-Body Medicine Researcher
Expert contributor at our health & wellness platform, bringing evidence-based insights to help you achieve your nutrition and fitness goals.
