Juicy turkey burgers loaded with 40g protein — perfect post-workout fuel.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
350kcal
Calories
40g
Protein
4g
Carbs
18g
Fat
Equipment
Grill or grill panMixing bowl
Ingredients
- 1.5 lb ground turkey (93% lean)
- 1 egg
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- Lettuce leaves for wrapping
- Tomato and onion slices
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AI PoweredStep-by-Step Instructions
- 1
Mix ground turkey with egg, garlic, onion powder, paprika, salt, and pepper.
- 2
Form into 4 patties.
- 3
Grill over medium-high heat 5-6 minutes per side.
- 4
Let rest 3 minutes.
- 5
Serve in lettuce wraps with tomato and onion.
Tags:high-proteingluten-free
