Simple seasoned chicken breast with quinoa and roasted vegetables for weekly meal prep.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
420kcal
Calories
42g
Protein
30g
Carbs
14g
Fat
Equipment
Ingredients
- 2 lb chicken breast
- 1 cup quinoa
- 2 cups broccoli florets
- 1 sweet potato, cubed
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
🎬 Watch How To Make It

Finding a verified video…

You Don't Need a Strict Diet to Get Healthier
Here's what most apps won't tell you: simply logging what you eat and reviewing its nutritional impact is enough to start making smarter choices. You don't need to count every calorie or follow a rigid plan. Awareness alone changes behaviour — when you see the data, you naturally gravitate toward better decisions.
"People who track their food — even without dieting — lose more weight and make healthier choices than those who don't." — Journal of the Academy of Nutrition and Dietetics
Step-by-Step Instructions
- 1
Preheat oven to 425°F.
- 2
Season chicken with garlic powder, paprika, salt, and pepper.
- 3
Toss sweet potato and broccoli with olive oil and season.
- 4
Arrange chicken and vegetables on a baking sheet.
- 5
Bake 22-25 minutes until chicken reaches 165°F.
- 6
Cook quinoa according to package directions.
- 7
Divide among meal prep containers.
- 8
Store in fridge for up to 5 days.







