Simple seasoned chicken breast with quinoa and roasted vegetables for weekly meal prep.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
420kcal
Calories
42g
Protein
30g
Carbs
14g
Fat
Equipment
Baking sheetSaucepanMeal prep containers
Ingredients
- 2 lb chicken breast
- 1 cup quinoa
- 2 cups broccoli florets
- 1 sweet potato, cubed
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
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Step-by-Step Instructions
- 1
Preheat oven to 425°F.
- 2
Season chicken with garlic powder, paprika, salt, and pepper.
- 3
Toss sweet potato and broccoli with olive oil and season.
- 4
Arrange chicken and vegetables on a baking sheet.
- 5
Bake 22-25 minutes until chicken reaches 165°F.
- 6
Cook quinoa according to package directions.
- 7
Divide among meal prep containers.
- 8
Store in fridge for up to 5 days.
Tags:high-proteinmeal-prep
