A full day of meals planned in advance — oats for breakfast, chicken bowl for lunch, salmon for dinner.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
1800kcal
Calories
140g
Protein
200g
Carbs
60g
Fat
Equipment
PanPotBaking sheetBlender
Ingredients
- 50g oats
- 200ml milk
- 1 banana
- 1 scoop protein powder
- 2 chicken breasts
- 1 cup rice
- 2 cups mixed vegetables
- 2 salmon fillets
- 1 large sweet potato
- 1 cup green beans
- 2 tbsp olive oil
- 1 lemon
- 2 Greek yogurts
- 1/4 cup berries
- 12 almonds
🎬 Watch How To Make It
Finding a verified video…
Join 1,000s of Members Crushing Their Goals
Our smart Health Planner makes it effortless
2M+
Meals Logged
3x
Success Rate
21
Day Assessment
Step-by-Step Instructions
- 1
Breakfast: Cook oats with milk, top with banana and protein powder.
- 2
10am snack: Greek yogurt with berries.
- 3
Lunch: Grilled chicken breast over rice with roasted vegetables.
- 4
3pm snack: Greek yogurt with almonds.
- 5
Dinner: Baked salmon with sweet potato and green beans.
- 6
Squeeze lemon over salmon.
- 7
Log everything the night before, then just follow the plan.
Tags:high-proteinmeal-prep
