Baked Chicken Parmesan
    high-protein

    Baked Chicken Parmesan

    40 minServes 4440 kcalPrep: 15 min

    Crispy breaded chicken breast topped with marinara and melted mozzarella.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    440kcal

    Calories

    44g

    Protein

    16g

    Carbs

    22g

    Fat

    Equipment

    Baking sheetShallow bowls for breadingMeat mallet

    Ingredients

    • 4 chicken breasts, pounded thin
    • 1 cup panko breadcrumbs
    • 1/2 cup grated Parmesan
    • 2 eggs, beaten
    • 1 cup marinara sauce
    • 1 cup shredded mozzarella
    • 2 tbsp olive oil
    • 1 tsp Italian seasoning
    • Fresh basil

    🎬 Watch How To Make It

    Baked Chicken Parmesan

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    Step-by-Step Instructions

    1. 1

      Preheat oven to 425°F.

    2. 2

      Mix panko, Parmesan, and Italian seasoning.

    3. 3

      Dip chicken in egg, then press into breadcrumb mixture.

    4. 4

      Place on an oiled baking sheet.

    5. 5

      Bake 15 minutes.

    6. 6

      Top each breast with marinara and mozzarella.

    7. 7

      Bake 8-10 more minutes until cheese melts.

    8. 8

      Garnish with fresh basil.

    Tags:high-protein
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