Steak and Eggs Breakfast
    high-proteinketolow-carb

    Steak and Eggs Breakfast

    15 minServes 2480 kcalPrep: 5 min

    A classic high-protein breakfast with seared steak strips and over-easy eggs.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    480kcal

    Calories

    48g

    Protein

    2g

    Carbs

    30g

    Fat

    Equipment

    Cast iron skilletSpatula

    Ingredients

    • 8 oz sirloin steak, sliced into strips
    • 4 eggs
    • 2 tbsp butter
    • Salt and pepper to taste
    • Fresh chives for garnish

    🎬 Watch How To Make It

    Steak and Eggs Breakfast

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    Step-by-Step Instructions

    1. 1

      Heat a cast iron skillet over high heat.

    2. 2

      Season steak strips with salt and pepper.

    3. 3

      Sear steak strips 2 minutes per side. Remove and set aside.

    4. 4

      Reduce heat, add butter, and fry eggs to desired doneness.

    5. 5

      Plate steak strips alongside eggs.

    6. 6

      Garnish with fresh chives and serve.

    Tags:high-proteinketolow-carb
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