A classic high-protein breakfast with seared steak strips and over-easy eggs.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
480kcal
Calories
48g
Protein
2g
Carbs
30g
Fat
Equipment
Cast iron skilletSpatula
Ingredients
- 8 oz sirloin steak, sliced into strips
- 4 eggs
- 2 tbsp butter
- Salt and pepper to taste
- Fresh chives for garnish
🎬 Watch How To Make It
Finding a verified video…
🧠 Get Your All-In-One Health Plan — Free
Psychology assessment + diet + fitness plans, personalised to your goals.
Step-by-Step Instructions
- 1
Heat a cast iron skillet over high heat.
- 2
Season steak strips with salt and pepper.
- 3
Sear steak strips 2 minutes per side. Remove and set aside.
- 4
Reduce heat, add butter, and fry eggs to desired doneness.
- 5
Plate steak strips alongside eggs.
- 6
Garnish with fresh chives and serve.
Tags:high-proteinketolow-carb
