Flaky cod baked with cherry tomatoes and a touch of olive oil.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
200kcal
Calories
30g
Protein
6g
Carbs
6g
Fat
Equipment
Baking dish
Ingredients
- 4 cod fillets
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, sliced
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- Fresh basil
- Salt and pepper
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Take the AssessmentStep-by-Step Instructions
- 1
Preheat oven to 400°F.
- 2
Place cod in a baking dish.
- 3
Scatter tomatoes and garlic around fish.
- 4
Drizzle with olive oil and season.
- 5
Bake 15-18 minutes until fish flakes.
- 6
Garnish with basil.
Tags:low-fatgluten-free
