Tender turkey meatloaf with a tangy tomato glaze — comfort food made lighter.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
260kcal
Calories
28g
Protein
16g
Carbs
8g
Fat
Equipment
Loaf panMixing bowl
Ingredients
- 2 lb lean ground turkey
- 1/2 cup oats
- 1 egg
- 1/4 cup ketchup
- 1/4 onion, diced
- 2 cloves garlic, minced
- 1 tsp Worcestershire sauce
- 1 tsp Italian seasoning
- Salt and pepper
- 2 tbsp ketchup + 1 tbsp mustard for glaze
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Step-by-Step Instructions
- 1
Preheat oven to 375°F.
- 2
Mix turkey, oats, egg, ketchup, onion, garlic, Worcestershire, and seasonings.
- 3
Press into a loaf pan.
- 4
Spread glaze on top.
- 5
Bake 40-45 minutes until internal temp reaches 165°F.
- 6
Rest 10 minutes before slicing.
Tags:low-fat
