Tender turkey meatloaf with a tangy tomato glaze — comfort food made lighter.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
260kcal
Calories
28g
Protein
16g
Carbs
8g
Fat
Equipment
Ingredients
- 2 lb lean ground turkey
- 1/2 cup oats
- 1 egg
- 1/4 cup ketchup
- 1/4 onion, diced
- 2 cloves garlic, minced
- 1 tsp Worcestershire sauce
- 1 tsp Italian seasoning
- Salt and pepper
- 2 tbsp ketchup + 1 tbsp mustard for glaze
🎬 Watch How To Make It
Finding a verified video…
You Don't Need a Strict Diet to Get Healthier
Here's what most apps won't tell you: simply logging what you eat and reviewing its nutritional impact is enough to start making smarter choices. You don't need to count every calorie or follow a rigid plan. Awareness alone changes behaviour — when you see the data, you naturally gravitate toward better decisions.
"People who track their food — even without dieting — lose more weight and make healthier choices than those who don't." — Journal of the Academy of Nutrition and Dietetics
Step-by-Step Instructions
- 1
Preheat oven to 375°F.
- 2
Mix turkey, oats, egg, ketchup, onion, garlic, Worcestershire, and seasonings.
- 3
Press into a loaf pan.
- 4
Spread glaze on top.
- 5
Bake 40-45 minutes until internal temp reaches 165°F.
- 6
Rest 10 minutes before slicing.
