3PM Crash Buster
    high-proteinhealthyquick

    3PM Crash Buster

    2 minServes 1180 kcalPrep: 2 min

    The perfect afternoon snack combo — protein, fibre, and healthy fat to prevent the sugar crash.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    180kcal

    Calories

    12g

    Protein

    12g

    Carbs

    10g

    Fat

    Equipment

    None

    Ingredients

    • 1 small handful almonds (about 12)
    • 1 string cheese
    • 1/2 apple, sliced

    🎬 Watch How To Make It

    3PM Crash Buster

    Finding a verified video…

    Fitness Tracker

    Track Workouts. Burn More. Eat Smarter.

    Log exercises, monitor calories burned, and sync it all with your meal plan. See how food and fitness work together.

    500+ Exercises

    Full database

    Progress Charts

    Weekly trends

    Calorie Balance

    In vs. out

    Health Score

    Daily overview

    Start Tracking Free

    Step-by-Step Instructions

    1. 1

      Slice the apple.

    2. 2

      Unwrap the string cheese.

    3. 3

      Grab a handful of almonds.

    4. 4

      Eat the protein and fat first, then the apple.

    5. 5

      Your blood sugar stays stable, and you skip the biscuit tin.

    Tags:high-proteinhealthyquick
    More High Protein Recipes

    Medical Disclaimer

    The content on this page is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician or qualified health provider before starting any diet, exercise, or wellness program.

    Affiliate Disclosure

    This page may contain affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you. This helps support our content. We only recommend products we genuinely believe in.

    Order Groceries for This RecipeAdd to your plan & shop in one tap