3PM Crash Buster
    high-proteinhealthyquick

    3PM Crash Buster

    2 minServes 1180 kcalPrep: 2 min

    The perfect afternoon snack combo — protein, fibre, and healthy fat to prevent the sugar crash.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    180kcal

    Calories

    12g

    Protein

    12g

    Carbs

    10g

    Fat

    Equipment

    None

    Ingredients

    • 1 small handful almonds (about 12)
    • 1 string cheese
    • 1/2 apple, sliced

    🎬 Watch How To Make It

    3PM Crash Buster

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    Step-by-Step Instructions

    1. 1

      Slice the apple.

    2. 2

      Unwrap the string cheese.

    3. 3

      Grab a handful of almonds.

    4. 4

      Eat the protein and fat first, then the apple.

    5. 5

      Your blood sugar stays stable, and you skip the biscuit tin.

    Tags:high-proteinhealthyquick
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