The perfect afternoon snack combo — protein, fibre, and healthy fat to prevent the sugar crash.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
180kcal
Calories
12g
Protein
12g
Carbs
10g
Fat
Equipment
Ingredients
- 1 small handful almonds (about 12)
- 1 string cheese
- 1/2 apple, sliced
🎬 Watch How To Make It

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Step-by-Step Instructions
- 1
Slice the apple.
- 2
Unwrap the string cheese.
- 3
Grab a handful of almonds.
- 4
Eat the protein and fat first, then the apple.
- 5
Your blood sugar stays stable, and you skip the biscuit tin.






