Make 5 identical containers on Sunday — one for each weekday lunch. No daily decisions.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
400kcal
Calories
32g
Protein
40g
Carbs
12g
Fat
Equipment
5 meal prep containersBaking sheetPot
Ingredients
- 5 chicken thighs
- 2.5 cups rice
- 5 cups mixed vegetables
- 2 tbsp olive oil
- Seasoning of choice
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Step-by-Step Instructions
- 1
Cook rice.
- 2
Bake chicken thighs at 400°F for 25 min.
- 3
Roast vegetables.
- 4
Divide equally into 5 containers.
- 5
Refrigerate.
- 6
Grab one each morning. Zero thinking required.
Tags:high-proteinmeal-prep
