Scrambled eggs in a wrap with whatever is in the fridge — fast, flexible, no excuses.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
300kcal
Calories
20g
Protein
24g
Carbs
14g
Fat
Equipment
Non-stick pan
Ingredients
- 2 eggs
- 1 whole wheat tortilla
- Handful of any cheese
- Any vegetables you have
- Salt and pepper
- Hot sauce (optional)
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Step-by-Step Instructions
- 1
Scramble eggs in a pan.
- 2
Warm tortilla.
- 3
Fill with eggs, cheese, and whatever veg you have.
- 4
Add hot sauce if desired.
- 5
Roll and eat. Done.
Tags:high-proteinquick
