5-Minute Tuna Salad Wrap
    high-proteinquick

    5-Minute Tuna Salad Wrap

    5 minServes 1320 kcalPrep: 5 min

    A high-protein wrap you can assemble faster than ordering delivery.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    320kcal

    Calories

    26g

    Protein

    26g

    Carbs

    12g

    Fat

    Equipment

    BowlCan opener

    Ingredients

    • 1 whole wheat tortilla
    • 1 can tuna in water, drained
    • 2 tbsp Greek yogurt
    • 1 celery stalk, diced
    • Handful of lettuce
    • Salt, pepper, and lemon juice

    🎬 Watch How To Make It

    5-Minute Tuna Salad Wrap

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    Step-by-Step Instructions

    1. 1

      Drain tuna and mix with Greek yogurt, celery, salt, pepper, and lemon juice.

    2. 2

      Lay tortilla flat, add lettuce.

    3. 3

      Spoon tuna mixture down the centre.

    4. 4

      Roll up tightly.

    5. 5

      Eat immediately or wrap in foil for later.

    Tags:high-proteinquick
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