Flaky baked cod served with herb quinoa and steamed green beans.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
34g
Protein
42g
Carbs
8g
Fat
Equipment
Baking sheetPot
Ingredients
- 1 cod fillet (6 oz)
- 3/4 cup cooked quinoa
- 1 cup green beans
- 1 lemon, juiced
- 2 tsp olive oil
- Fresh herbs (dill, parsley)
- Salt and pepper
🎬 Watch How To Make It
Finding a verified video…
All-In-One Plan
Psychology-driven diet + fitness plans
Combined assessment builds a plan that works with your real personality.
Step-by-Step Instructions
- 1
Preheat oven to 400°F.
- 2
Season cod with lemon juice, olive oil, herbs, salt, and pepper.
- 3
Bake 18-20 minutes until fish flakes easily.
- 4
Steam green beans until tender-crisp.
- 5
Serve fish over quinoa with green beans.
Tags:high-proteinhealthygluten-free
