Flaky salmon with creamy garlic mashed potatoes and green beans — a proper comfort dinner.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
420kcal
Calories
36g
Protein
34g
Carbs
16g
Fat
Equipment
Baking sheetPot
Ingredients
- 2 salmon fillets
- 3 potatoes, cubed
- 2 tbsp butter
- 2 cloves garlic, minced
- 1/4 cup milk
- 1 cup green beans
- 1 tbsp olive oil
- Lemon wedges
- Salt and pepper
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Step-by-Step Instructions
- 1
Preheat oven to 400°F.
- 2
Season salmon with olive oil, salt, pepper, and lemon.
- 3
Bake 15 minutes.
- 4
Boil potatoes until tender, mash with butter, garlic, and milk.
- 5
Steam green beans 3 minutes.
- 6
Plate together and serve with lemon.
Tags:high-proteincomfort
