All the burger flavours in a bowl — because a burger isn't 'bad', it's just food. This one has 30g protein.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
440kcal
Calories
30g
Protein
38g
Carbs
18g
Fat
Equipment
SkilletKnife
Ingredients
- 1/2 lb lean ground beef (90/10)
- 1 cup cooked brown rice
- 1 cup shredded lettuce
- 1 tomato, diced
- 4 pickle slices, chopped
- 1 tbsp mustard
- 2 tbsp shredded cheese
- Salt and pepper to taste
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Take the AssessmentStep-by-Step Instructions
- 1
Season beef with salt and pepper, form into crumbles.
- 2
Cook in a skillet over medium-high heat 6-8 minutes until browned.
- 3
Divide rice between two bowls.
- 4
Top with beef crumbles, lettuce, tomato, pickles, and cheese.
- 5
Drizzle with mustard.
- 6
Eat without guilt — this is just food.
Tags:high-proteingluten-free
