Baked fish with oven chips — fish and chips can be part of a healthy diet. Yes, really.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
400kcal
Calories
30g
Protein
44g
Carbs
12g
Fat
Equipment
Baking sheet
Ingredients
- 2 white fish fillets
- 2 potatoes, cut into chips
- 1/4 cup panko breadcrumbs
- 1 egg white
- 1 tbsp olive oil
- Salt, pepper, lemon
- Mushy peas (optional)
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Step-by-Step Instructions
- 1
Toss chips with oil and salt, bake at 425°F for 20 min.
- 2
Dip fish in egg white, then panko.
- 3
Bake alongside chips for last 15 minutes.
- 4
Serve with lemon and mushy peas.
- 5
Fish and chips. Balanced. End of debate.
Tags:high-proteincomfort
