Banana + protein powder + egg in a mug. Microwave 90 seconds. Warm cake for a snack.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
220kcal
Calories
20g
Protein
28g
Carbs
4g
Fat
Equipment
MugMicrowave
Ingredients
- 1 banana, mashed
- 1 scoop protein powder
- 1 egg
- 1/2 tsp baking powder
🎬 Watch How To Make It
Finding a verified video…
All-In-One Plan
Psychology-driven diet + fitness plans
Combined assessment builds a plan that works with your real personality.
Step-by-Step Instructions
- 1
Mash banana in mug.
- 2
Mix in protein powder, egg, baking powder.
- 3
Microwave 90 seconds.
- 4
Let cool 1 minute.
- 5
Eat warm from the mug.
Tags:high-proteinquick
