Make 4 burrito bowls in one go — grab one each day for a ready-made, satisfying lunch.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
420kcal
Calories
32g
Protein
48g
Carbs
12g
Fat
Equipment
Baking sheetSaucepanMeal prep containers
Ingredients
- 2 chicken breasts
- 1 cup brown rice
- 1 can black beans, drained
- 1 cup corn
- 1/2 cup salsa
- 1/2 cup shredded cheese
- 1 cup shredded lettuce
- 1 tbsp taco seasoning
- 1 tbsp olive oil
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Step-by-Step Instructions
- 1
Season chicken with taco seasoning and olive oil. Bake at 425°F for 20 minutes.
- 2
Cook brown rice.
- 3
Slice chicken into strips.
- 4
Divide rice, beans, corn, chicken, salsa, cheese, and lettuce among 4 containers.
- 5
Store in fridge for up to 4 days.
- 6
Reheat chicken and rice, add cold toppings after.
- 7
Lunch sorted for the entire work week.
Tags:high-proteininternationalmeal-prep
