Make 20 meatballs at once — freeze half. Consistency through preparation, not willpower.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
220kcal
Calories
24g
Protein
8g
Carbs
10g
Fat
Equipment
Baking sheetBowl
Ingredients
- 1.5 lbs ground turkey
- 1/4 cup breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- 1/4 cup parmesan
- Salt and pepper
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AI PoweredStep-by-Step Instructions
- 1
Preheat oven to 400°F.
- 2
Mix all ingredients.
- 3
Roll into 20 equal meatballs.
- 4
Place on lined baking sheet.
- 5
Bake 18-20 minutes.
- 6
Cool, freeze half in bags for future meals.
Tags:high-proteinmeal-prep
