Hearty, old-fashioned beef and barley soup — dense, warming, and deeply satisfying.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
340kcal
Calories
28g
Protein
40g
Carbs
8g
Fat
Equipment
Large pot or Dutch oven
Ingredients
- 1 lb beef stew meat, cubed
- 1/2 cup pearl barley
- 2 carrots, diced
- 2 celery stalks, diced
- 1 onion, diced
- 6 cups beef broth
- 1 can diced tomatoes
- 1 tsp thyme
- Salt and pepper
- 1 tbsp olive oil
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Step-by-Step Instructions
- 1
Brown beef in olive oil in a large pot.
- 2
Add onion, carrots, and celery, cook 3 minutes.
- 3
Add broth, tomatoes, barley, and thyme.
- 4
Bring to a boil, reduce to simmer.
- 5
Cook 40 minutes until barley is tender.
- 6
Season and serve.
Tags:high-proteincomfortmeal-prep
