Eggs, avocado, and whole wheat toast — protein + fat + complex carbs = no sugar crash.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
340kcal
Calories
18g
Protein
26g
Carbs
18g
Fat
Equipment
PanToaster
Ingredients
- 2 eggs
- 1/2 avocado
- 1 slice whole wheat toast
- 1 tsp olive oil
- Salt and pepper
- Red pepper flakes
🎬 Watch How To Make It
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Step-by-Step Instructions
- 1
Cook eggs in olive oil.
- 2
Toast bread.
- 3
Spread avocado on toast.
- 4
Top with eggs.
- 5
This combo keeps blood sugar stable for hours.
Tags:high-proteinhealthy
