A warm, gooey brownie in a mug — ready in 90 seconds with 16g protein. Yes, really.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
180kcal
Calories
16g
Protein
18g
Carbs
6g
Fat
Equipment
Microwave-safe mugFork
Ingredients
- 1 scoop chocolate protein powder
- 1 tbsp cocoa powder
- 1 egg
- 1/2 mashed banana
- 1/4 tsp baking powder
- Pinch of salt
🎬 Watch How To Make It
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Step-by-Step Instructions
- 1
Mix all ingredients in a microwave-safe mug until smooth.
- 2
Microwave on high for 60-90 seconds.
- 3
Let cool 1 minute (it will be hot!).
- 4
Eat directly from the mug with a spoon.
- 5
Optional: top with a tbsp of Greek yogurt.
Tags:high-proteinvegetarianquick
