Open a can of tuna, mash it with avocado. Eat with crackers. 3 minutes, 30g protein.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
280kcal
Calories
30g
Protein
8g
Carbs
14g
Fat
Equipment
BowlFork
Ingredients
- 1 can tuna, drained
- 1/2 avocado
- Squeeze of lemon
- Salt and pepper
- Crackers or bread
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Step-by-Step Instructions
- 1
Mash tuna and avocado together.
- 2
Add lemon, salt, pepper.
- 3
Eat with crackers or on bread.
- 4
High protein, healthy fats, 3 minutes flat.
Tags:high-proteinquickhealthy
