Take canned soup, add a handful of spinach and a fried egg. Instant upgrade, 3 extra minutes.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
250kcal
Calories
16g
Protein
24g
Carbs
10g
Fat
Equipment
PotPan
Ingredients
- 1 can soup (any)
- 1 handful spinach
- 1 egg
- 1 tsp olive oil
🎬 Watch How To Make It
Finding a verified video…
🧠 Get Your All-In-One Health Plan — Free
Psychology assessment + diet + fitness plans, personalised to your goals.
Step-by-Step Instructions
- 1
Heat soup, stir in spinach.
- 2
Fry egg in olive oil.
- 3
Pour soup in bowl.
- 4
Top with fried egg.
- 5
Canned soup, upgraded.
Tags:high-proteinquick
