The foolproof method for juicy chicken breast every time — because dry chicken derails motivation.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
200kcal
Calories
36g
Protein
0g
Carbs
6g
Fat
Equipment
Oven-safe skillet
Ingredients
- 4 chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper
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Take the AssessmentStep-by-Step Instructions
- 1
Preheat oven to 425°F.
- 2
Pound chicken to even thickness.
- 3
Season both sides.
- 4
Sear in hot skillet 3 minutes per side.
- 5
Transfer to oven, cook 12-15 minutes.
- 6
Rest 5 minutes before slicing. Juicy every time.
Tags:high-proteinmeal-prep
