Fluffy cinnamon pancakes with 26g protein — a sweet breakfast that won't spike your blood sugar.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
300kcal
Calories
26g
Protein
32g
Carbs
8g
Fat
Equipment
BlenderNon-stick pan
Ingredients
- 1/2 cup oats
- 3 egg whites
- 1 scoop vanilla protein powder
- 1 tsp cinnamon
- 1/2 banana
- 1/4 tsp baking powder
- Cooking spray
🎬 Watch How To Make It
Finding a verified video…
All-In-One Plan
Psychology-driven diet + fitness plans
Combined assessment builds a plan that works with your real personality.
Step-by-Step Instructions
- 1
Blend oats, egg whites, protein powder, cinnamon, banana, and baking powder until smooth.
- 2
Heat a non-stick pan with cooking spray over medium heat.
- 3
Pour batter to make 3 pancakes.
- 4
Cook 2-3 minutes per side until golden.
- 5
Serve with a drizzle of honey if desired.
Tags:high-proteinhealthy
