The most proven meal in fitness history. Simple, effective, and exactly what your body needs.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
420kcal
Calories
36g
Protein
50g
Carbs
8g
Fat
Equipment
Baking sheetSaucepan
Ingredients
- 2 chicken breasts
- 1 cup white rice
- 2 cups broccoli florets
- 1 tbsp olive oil
- Salt, pepper, and garlic powder to taste
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Step-by-Step Instructions
- 1
Preheat oven to 425°F.
- 2
Season chicken with olive oil, salt, pepper, and garlic powder.
- 3
Bake 18-20 minutes until internal temp reaches 165°F.
- 4
Cook rice according to package.
- 5
Steam broccoli for 4 minutes.
- 6
Plate it: chicken, rice, broccoli. Done.
- 7
Don't overthink it. This works.
Tags:high-proteinclassichealthymeal-prepgluten-free
