A vibrant green-themed salad packed with spinach, avocado, cucumber, and grilled chicken.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
28g
Protein
28g
Carbs
16g
Fat
Equipment
Ingredients
- 2 chicken breasts
- 3 cups baby spinach
- 1/2 avocado, sliced
- 1/2 cucumber, diced
- 1/4 cup edamame
- 2 tbsp pumpkin seeds
- 1 tbsp olive oil
- 2 tbsp lemon vinaigrette
- Salt and pepper
🎬 Watch How To Make It

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Step-by-Step Instructions
- 1
Season chicken with salt and pepper.
- 2
Cook in olive oil 6 min per side, then slice.
- 3
Build salad: spinach, cucumber, edamame.
- 4
Top with sliced chicken and avocado.
- 5
Scatter pumpkin seeds.
- 6
Drizzle with lemon vinaigrette.






